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This month's long-awaited newsletter is about one of my favorite foods, beans. Beans are extremely healthful and are often overlooked as part of a healthy diet. I have offered up some cooking tips as well as information on their nutritional benefits. |
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Guest Writer: Reginald Beck, Master Baker and Owner of Fearless Bread. |
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This months article deals with processed foods, why you should avoid them and healthy alternatives. |
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This month's newsletter is focused on taking a closer look at white
flour. It also delves into commonly used definitions of types of grains
(whole vs. refined). I have thrown in the added bonus of some "other"
types of grains that are more healthful than wheat and white rice. |
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This months article is guest written by Dr. Iris Crawford and covers alternatives to Anti-Hypertensive (Blood Pressure Lowering) Drugs. |
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