This month's newsletter is focused on taking a closer look at white flour. It also delves into commonly used definitions of types of grains (whole vs. refined). I have thrown in the added bonus of some "other" types of grains that are more healthful than wheat and white rice.

This months article is guest written by Dr. Iris Crawford and covers alternatives to Anti-Hypertensive (Blood Pressure Lowering) Drugs.

Wow, what a week for disturbing product recalls! Too much has been going on with the mis-handling of processed foods for me to ignore the subject this week.