Mind

Addressing the health of the body can be difficult without addressing the health of the mind first. If we continue to make decisions that cause us stress and worry, these emotions may manifest in illness or strain on our physical bodies. I have found that when my patients begin doing "mind care" such as counseling or reading self-help books that their physical health improves more rapidly than those who do not incorporate some kind of mental health care. Here are some suggestions for beginning to help your mind to heal.